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Starting Solids

5 Signs Your Baby Is Ready for Solids

Kenzie Scott, M.S. CCC-SLP, CLC July 18, 2026 1 min read
A baby sitting upright ready to try solid foods

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Starting solids is an exciting milestone, but readiness is about development, not just age. Here are five signs to look for.

1. Sitting with support

Your baby can hold their head steady and sit upright with minimal support.

2. Loss of the tongue-thrust reflex

Food is no longer automatically pushed back out of the mouth.

3. Interest in food

Your baby watches you eat, leans in, or reaches for your plate.

4. Bringing objects to the mouth

Hand-to-mouth coordination is developing, which supports self-feeding.

5. Opening up for the spoon

Your baby leans forward and opens their mouth when food approaches.

Tip

[!TIP] Readiness signs matter more than a specific date. When in doubt, check with your pediatrician.

Frequently asked questions

Most babies are ready around 6 months, but readiness is about development, not just the calendar. Look for the signs below, and talk with your pediatrician.

Still have questions about your child?

Every child is different. If you'd like personalized guidance, book a free discovery call and we'll talk it through together.

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