5 Signs Your Baby Is Ready for Solids

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Starting solids is an exciting milestone, but readiness is about development, not just age. Here are five signs to look for.
1. Sitting with support
Your baby can hold their head steady and sit upright with minimal support.
2. Loss of the tongue-thrust reflex
Food is no longer automatically pushed back out of the mouth.
3. Interest in food
Your baby watches you eat, leans in, or reaches for your plate.
4. Bringing objects to the mouth
Hand-to-mouth coordination is developing, which supports self-feeding.
5. Opening up for the spoon
Your baby leans forward and opens their mouth when food approaches.
Tip
[!TIP] Readiness signs matter more than a specific date. When in doubt, check with your pediatrician.
Frequently asked questions
Most babies are ready around 6 months, but readiness is about development, not just the calendar. Look for the signs below, and talk with your pediatrician.
Still have questions about your child?
Every child is different. If you'd like personalized guidance, book a free discovery call and we'll talk it through together.
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